About this product
Burn fat and relieve joint pain with low-impact Tai Chi walking!
Discover a gentle exercise program that helps you burn stubborn fat and build strength without heavy weights, grueling diets, or aching joints. Specially designed for adults over 50, this 12-week joint-safe program delivers transformative fat-burning results in just 10 minutes a day and 10 square feet of indoor space.
Learn how practicing slower, controlled Tai Chi walking reduces cortisol levels and activates Zone 2 fat burning—backed by research from Harvard Medical School. Featuring fully illustrated step-by-step routines and chair-assist modifications for every exercise, this program allows you to move safely and effectively regardless of your current mobility.
Explore condition-specific adaptations tailored for knee pain, hip stiffness, lower back discomfort, plantar fasciitis, and balance issues. Plus, gain access to 7 guided audio practices, a 2-minute desk micro-break to reset your metabolism throughout the workday, and 3 flexible lifetime maintenance templates for lasting health.
Requiring no gym equipment or complex setups, this complete step-by-step fitness guide makes achieving pain-free movement, fat loss, and renewed vitality simple and sustainable from the comfort of your home.
When searching for the best low-impact fitness guide, Tai Chi Walking for Weight Loss is a great choice. The spiral bound version of this book is perfect for following along during your daily workouts. Our durable lay-flat binding allows the book to rest completely open on a table, chair, or floor, so you can easily view the illustrated routines hands-free while exercising.
Product Details
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Publisher : Independently published
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Language : English
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Spiral Bound : 140 pages
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Item Weight : 10.2 ounces
- Dimensions : 8.5 x 0.3 x 11 inches
Description supplied by Lay it Flat Publishing Group through its current Shopify listing. Product, performance, and health claims are the seller’s and have not been independently verified by StorkScout.
