About this product
Building and retaining physical strength is integral to living a fuller, longer life.
Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program.
It includes instructions for numerous different exercises that will:
- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
When searching for the best fitness book for Seniors, Strength Training for Seniors is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.
Product Details
- Publisher : Skyhorse (November 3, 2020)
- Language : English
- Spiral Bound : 160 pages
- ISBN-10 : 151075895X
- ISBN-13 : 978-1510758957
- Item Weight : 1.15 pounds
- Dimensions : 7 x 0.5 x 9 inches
Description supplied by Lay it Flat Publishing Group through its current Shopify listing. Product, performance, and health claims are the seller’s and have not been independently verified by StorkScout.
