Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day.

Reclaim your strength and mobility with a clinically-supported 28-day plan!

Rebuild balance, joint stability, and core strength from the comfort of home with Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day. Recommended by physiotherapists and healthcare professionals, this compassionate guide is designed to help seniors over 60 walk with confidence, stay active, and eliminate the fear of falling.

Packed with safe, gentle, and clinically-backed movements, this award-winning guide provides a practical blueprint for regaining independence:

• 28-Day Structured Workout Plan: Progressive routines tailored for Beginner, Intermediate, and Advanced levels that require just 15 minutes of daily practice.
• Over 100 Clear Illustrations & Large Print: Features easy-to-read text paired with detailed visual diagrams to ensure proper form and safety.
• No Floor Work Required: Joint-friendly, low-impact movements using simple chair support, ideal for those with limited mobility, joint pain, or stroke recovery.
• Self-Assessments & Balance Insights: Includes simple at-home tests to track your progress alongside explanations of how visual and vestibular balance systems work.
• Valuable Bonus Resources: Comes with follow-along video tutorials, printable tracking charts, illustrated posters, and a 7-step confidence guide.

Whether you are a senior looking to stay active and steady on your feet or a caregiver supporting a loved one, this complete fall prevention system provides everything needed to move safely and feel confident every day.

When searching for the best senior balance exercise book, Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day is a great choice. The spiral bound version of this book is perfect for seniors, caregivers, and physical therapy routines. Our durable lay-flat binding allows the 8.5x11 guide to lie completely flat on a table, chair side, or workout area, making it easy to follow exercise steps and illustrations hands-free without struggling against a tight spine.

Product Details

• Publisher : ‎WGR Publishing (September 10, 2024)
  
• Language : English
  
• Spiral Bound : ‎111 pages
  
• ISBN-10 : 064597076X
  
• ISBN-13 : ‎978-0645970760
  
• Item Weight : 9.8 ounces
  
• Dimensions : 8.5 x 0.25 x 11 inches