About this product
This warm, evidence-informed guide helps you navigate postpartum anxiety with clarity and compassion. You'll learn to distinguish anxiety from the baby blues, recognize your symptoms, and take steady steps toward calm—starting with small, manageable practices. Each chapter offers practical tools: from nervous system soothing and managing intrusive thoughts to rebuilding sleep, nourishing your body, and building a support team you can rely on. No rushed timelines, no shame—only honest, grounded advice from a writer who understands the hormonal landscape of early parenthood. Whether you're newly postpartum or months into the journey, this book meets you where you are and walks with you toward recovery. Part of The New Parent Library.
About the author
Sienna Brooke is a writer and parent educator who helps new and expecting parents move through pregnancy, birth, and the early years with more calm and less fear. She specializes in the emotional side of new parenthood - the worry, the guilt, the overwhelm - and in the small, repeatable practices that help families find their footing. She writes to replace panic with steadiness and self-trust, and lives in the Pacific Northwest with her family and far too many houseplants.
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