About this product
Are you a new mother struggling with persistent anxiety, intrusive thoughts, or a feeling of being constantly on edge, long after giving birth? You've likely tried common self-care advice, only to find it falls short of addressing the deep unease that motherhood can bring. *Postpartum Nervous System Recovery* offers a tender, validating guide, merging memoir with gentle, embodied practices tailored specifically to the postpartum journey. Author Adeline Pierce shares her own path to healing, guiding you through techniques for grounding, processing birth trauma, quieting self-judgment, and nourishing your nervous system. Discover how to reclaim your sense of calm, presence, and resilience, and navigate the beautiful, challenging landscape of new motherhood with greater self-compassion and groundedness.
About the author
Adeline Pierce is a writer and advocate for maternal well-being. Drawing from her own profound experiences navigating the postpartum period, she has dedicated herself to creating supportive resources for new mothers. Her work emphasizes the integration of mind, body, and spirit, offering gentle guidance rooted in personal insight and a deep understanding of the transformative journey of parenthood. She believes in fostering resilience through self-compassion and practical, embodied practices.
Description supplied by Barnes & Noble through its current Shopify listing. Product, performance, and health claims are the seller’s and have not been independently verified by StorkScout.
