About this product
Diabetes Meal Planning Charts | Low-GI & Calorie Quick Reference
Complete Nutrition at a Glance
Set of three double-sided 8.5 × 11 inch laminated cheat sheets includes low-GI food charts, plate-building visuals, meal inspirations, vitamin guides, and glycemic index summaries—all created by dietitians for easy, at-home planning.
Smart Carb Choices for Blood Sugar Balance
Color-coded index ranks 350+ foods by Glycemic Index: green (≤55) = frequent go-to’s, amber (56–69) = moderate, red (≥70) = limit or pair with fiber/protein. A valuable tool for anyone managing diabetes, weight, or energy levels.
Visual Portion Guide & Daily Calorie Breakdown
Every suggested meal includes net carbs and calorie counts. The included plate model (50% vegetables, 25% protein, 25% grains) eliminates guesswork for portion balance.
Essential Nutrients at Your Fingertips
A quick-reference table highlights top food sources of key vitamins and minerals including A, C, D, E, B-complex, magnesium, omega-3, and zinc—for immune health and metabolism support.
Durable & Fridge-Ready Format
Constructed with thick 350 μm PET lamination for long-term use. Wipes clean from spills and fits fridge doors, bulletin boards, or clip frames with ease.
Specifications
Sheets 3 laminated cards (6 sides total) Size 8.5 × 11 in (216 × 279 mm) Material 200 gsm paper + 350 μm PET lamination Print Full-color UV-resistant ink Cleaning Use damp cloth or alcohol-based wipe Languages English with intuitive visuals/iconsFAQ
Q 1 | What’s the difference between GI and GL?
GI rates how fast carbs spike blood sugar; GL considers portion size too. These charts simplify with GI ranks plus typical net carbs per portion.
Q 2 | Is it suitable for both type 1 and type 2 diabetes?
Yes—guides support both types by helping regulate blood sugar via carb awareness and balanced meals. Always personalize with medical advice.
Q 3 | Can I write on them?
Yes—use dry-erase markers to track goals, record doses, or note favorite foods. Wipe clean when done.
Q 4 | Are they adaptable to keto or plant-based diets?
Definitely. Each chart highlights options that fit keto, vegan, and Mediterranean meal plans.
Q 5 | How should I mount them?
Pre-punched holes accommodate binder rings. Or use fridge magnets, poster tack, or pin to corkboards.
Description supplied by Oveliana through its current Shopify listing. Product, performance, and health claims are the seller’s and have not been independently verified by StorkScout.
