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The Official US Army Pocket Physical Training Guide: Get Army Fit: Build Strength, Mobility, Endurance and Health

Sold by Barnes & Noble

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$11.34

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About this product

MILITARY-GRADE FITNESS

Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards.

Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material.

SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING!

  • Current version - complete and unabridged.
  • Pocket/travel edition - take it anywhere, have it when you need it.
  • Life-changing workout program - suitable for any environment, without expensive equipment.
  • Created & trusted by the U.S. Army's experts.

    • Contains:

    1. SAFETY CONSIDERATIONS
    2. INJURY CONTROL
    3. SHOES
    4. CLOTHING
    5. ENVIRONMENTAL CONDITIONS
    6. SIGNS AND SYMPTOMS OF HEAT INJURIES
    7. SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES
    8. HYDRATION
    9. NUTRITION
    10. STANDARDIZED PHYSICAL TRAINING SESSION
    11. WARM-UP EXERCISE DRILLS
    12. STANDARDIZED PHYSICAL TRAINING ACTIVITIES
    13. STANDARDIZED COOL-DOWN
    14. RUNNING
    15. CALISTHENICS
    16. STABILITY TRAINING
    17. 4 FOR THE CORE (4C)
    18. HIP STABILITY DRILL (HSD)
    19. CONDITIONING DRILL 1 (CD1)
    20. MILITARY MOVEMENT DRILL (MMD)
    21. STRETCH DRILL (SD)
    22. CONDITIONING DRILL 2 (CD2)
    23. CONDITIONING DRILL 3 (CD3)
    24. TRAINING SCHEDULES

    Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf!

    Published in the U.S.A. by CARLILE MEDIA.

    Information purposes only.

    Description supplied by Barnes & Noble through its current Shopify listing. Product, performance, and health claims are the seller’s and have not been independently verified by StorkScout.

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