About this product
In The Best Book On How To Barefoot Run personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running.
Natural movement is gaining increasing popularity as a fitness technique. Here, health and fitness experts we walk you through our own full body fitness approach. Barefooting, when done correctly, provides increased balance, decreased pain, better posture, greater body awareness, and the joy of being in tune with your sphere of health and surroundings! Experience the joy, increased health, and fitness benefits of the increasingly popular trend of barefoot running.
Our whole-body fitness eBook integrates strength training and static stretching videos to increase overall functionality and vitality, and alleviate over-use injuries.
CHAPTER OUTLINE
Barefoot Running
The Top Three Takeaways
The Evolution Of Walking Humans
How Shoes Affect Your Feet: Pros And Cons
Modern Gait
...and much more
Why Barefoot?
Is Barefooting Bad For You?
Heel Strikes and Barefoot Running
How To Start Barefoot Running
Starting Barefoot Running
Barefoot Training Assessments
Barefoot Running Obstacles
Choosing Your Minimalist Shoe
Barefoot Running Shoe Reviews and Recommendations
Barefoot Walking & Running Techniques
Barefoot Walking and Running Techniques
Barefoot Running on Varied Surfaces
Barefoot Cross-Training
Barefoot Cross-Training
Barefoot Running Warm Ups
Static Stretching and Diaphragmatic Breathing
Soft-Tissue Work
Soft-Tissue Work and Recovery Modalities
Barefoot Training Schedule
A Barefoot Runner's 8-Step Progression
Nutrition
A Barefoot Runner’s Guide To Nutrition
Appendix: References and Supportive Technology
References And Technology To Help You Stay Running!
Natural movement is gaining increasing popularity as a fitness technique. Here, health and fitness experts we walk you through our own full body fitness approach. Barefooting, when done correctly, provides increased balance, decreased pain, better posture, greater body awareness, and the joy of being in tune with your sphere of health and surroundings! Experience the joy, increased health, and fitness benefits of the increasingly popular trend of barefoot running.
Our whole-body fitness eBook integrates strength training and static stretching videos to increase overall functionality and vitality, and alleviate over-use injuries.
CHAPTER OUTLINE
Barefoot Running
The Top Three Takeaways
The Evolution Of Walking Humans
How Shoes Affect Your Feet: Pros And Cons
Modern Gait
...and much more
Why Barefoot?
Is Barefooting Bad For You?
Heel Strikes and Barefoot Running
How To Start Barefoot Running
Starting Barefoot Running
Barefoot Training Assessments
Barefoot Running Obstacles
Choosing Your Minimalist Shoe
Barefoot Running Shoe Reviews and Recommendations
Barefoot Walking & Running Techniques
Barefoot Walking and Running Techniques
Barefoot Running on Varied Surfaces
Barefoot Cross-Training
Barefoot Cross-Training
Barefoot Running Warm Ups
Static Stretching and Diaphragmatic Breathing
Soft-Tissue Work
Soft-Tissue Work and Recovery Modalities
Barefoot Training Schedule
A Barefoot Runner's 8-Step Progression
Nutrition
A Barefoot Runner’s Guide To Nutrition
Appendix: References and Supportive Technology
References And Technology To Help You Stay Running!
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