About this product
Running - Getting Started will take everyone, at any level of fitness into the running lifestyle. Jeff Galloway offers an easy step by step program that is easy to use and understand. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating the aches and pains suffered during most training programs.
Description supplied by Barnes & Noble through its current Shopify listing. Product, performance, and health claims are the seller’s and have not been independently verified by StorkScout.
