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Run Yourself Skinny: The Beginner's Training Guide for Weight Loss

Sold by WR Book House

Run Yourself Skinny: The Beginner's Training Guide for Weight Loss
$7.99

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About this product

Learn how to Run Successfully and Lose Weight

Are you looking to lose weight? Then you're in the right place, because running is one of the most simple and effective forms of exercise. When you start your running program and stick to it, you will lose weight, have more energy, and feel much fitter and healthier.

No matter, what your current fitness level is, this guidebook will teach you everything you need to know to succesfully lose weight running. It includes an 8-Week Training Plan that will guide you through your running training.

By reading this book, you will learn:

  • The benefits of running
  • How to choose the right running shoes
  • How often to train
  • Common mistakes
  • How to prevent injuries
  • The right food for running
  • And much, much more...

    • Are you ready to change your life? - Click the "Buy" Button above

    Author: Jason Kayne
    ISBN-10: 1530611970
    ISBN-13: 9781530611973
    Publisher: Createspace Independent Publishing Platform
    Language: English
    Published: 03/25/2016
    Pages: 54
    Format: Paperback
    Weight: 0.19lbs
    Size: 9.00h x 6.00w x 0.11d

    Description supplied by WR Book House through its current Shopify listing. Product, performance, and health claims are the seller’s and have not been independently verified by StorkScout.