About this product
by Chrissy Harada (Author)
Still feeling exhausted, anxious, or unlike yourself-months or even years after having a baby? You're not alone.
Restoring Health & Vitality in Motherhood is a compassionate, science-backed guide for mothers navigating the fourth trimester and beyond. If you're ready to reclaim your energy, balance your hormones, and feel like you again-without extreme diets or guesswork-this book is for you.
Whether you're struggling with:
- Persistent fatigue, brain fog, or mood swings
- Postnatal depletion or hormonal imbalances
- Anxiety, poor sleep, or emotional overwhelm
- A lingering feeling that "something's not right"-even when tests come back "normal"
This holistic wellness guide goes far beyond surface-level advice. Rooted in nutrition science and supported by over 440 peer-reviewed studies, it empowers you with the knowledge and tools to heal your body from the inside out-naturally.
Inside, you'll learn how to:✔ Restore energy and support natural hormone repair
✔ Heal your gut and reduce chronic inflammation
✔ Soothe your nervous system and improve sleep quality
✔ Create a low-tox lifestyle that supports your whole family
✔ Break free from outdated myths that keep mothers stuck in survival mode
Written by a qualified nutritionist, certified health coach, and mother of three, Restoring Health & Vitality in Motherhood is the book she wishes she'd had-a blend of wisdom, research, and reassurance for the often-overlooked postpartum years.
Whether you're six weeks or six years postpartum, this guide will help you understand your body, trust your instincts, and begin your path to lasting wellness.
Description supplied by Handful of Books through its current Shopify listing. Product, performance, and health claims are the seller’s and have not been independently verified by StorkScout.