Nike Zoom Rival Waffle 7

Outfitter's Tip: this is a UNISEX-sized shoe. Men's sizes are shown — women should order 1.5 sizes below their standard running shoe size. For example: for a women's size 9.5 shoe, order a size 8.

Cross country runners know the Waffle. It's been a fixture on starting lines for decades, and the Nike Zoom Rival Waffle 7 carries that tradition forward with meaningful updates for modern racing and training demands.

An updated open-hole mesh upper improves breathability and water drainage over previous versions — useful when you're charging through wet grass, muddy courses or the kind of terrain that separates cross country from every other discipline. Reinforced high-wear areas add durability where the shoe takes the most abuse, so it holds up through a full season of hard efforts without breaking down.

The midsole stays minimal by design, keeping weight low so nothing slows you down when you're surging through the pack. A plush mesh tongue helps relieve lace pressure during hard-effort racing, and the full-length Waffle outsole does what it's always done — gripping grass, dirt and mixed surfaces with the reliable, multi-directional traction that made this pattern iconic.

Details:

• Upper: Lightweight open-hole mesh with reinforced high-wear areas for durability; plush mesh tongue for lace comfort
• Midsole: Minimal foam for lightweight comfort and a low-to-the-ground race feel
• Outsole: Full-length Waffle pattern for multi-surface grip on grass, dirt and mixed cross country terrain