Inspire Fitness FID3 Adjustable Weight Bench – Flat, Incline & Decline Workout Bench with 3-Month Centr Membership

The Inspire Fitness FID3 Adjustable Weight Bench is a versatile, commercial-quality strength training bench designed to support a wide range of exercises and fitness goals. Featuring flat, incline, and decline positions, the FID3 allows users to target every major muscle group while providing exceptional stability, comfort, and durability.

Built with a heavy-duty steel frame and multi-position ladder adjustment system, this adjustable bench offers 7 backrest positions and 3 seat positions to accommodate everything from bench presses and shoulder workouts to abdominal training and dumbbell exercises. Included with your purchase is a complimentary 3-month subscription to the Centr fitness platform by Chris Hemsworth, providing access to expert-led workouts, nutrition plans, and mindfulness programs.

Key Features

• Flat, incline, and decline weight bench
• Commercial-grade steel construction
• 7-position adjustable backrest
• 3-position adjustable seat pad
• Heavy-duty welded frame
• Ladder-style adjustment system
• Integrated transport wheels
• Thick upholstered comfort padding
• Stable workout platform
• Full-body strength training bench
• Home gym compatible
• Includes 3 months of Centr membership

Specifications

General Information

• Brand:
  • Inspire Fitness
• Model:
  • FID3
• Product Type:
  • Adjustable Weight Bench
• Color:
  • Black

Dimensions

• Length:
  • 54 in.
• Width:
  • 22 in.
• Height:
  • 50 in.

Weight

• 66 lbs.

Adjustable Positions

Back Pad Adjustments (7 Positions)

The FID3 offers seven backrest positions:

• -12° Decline
• 0° Flat
• 15° Incline
• 30° Incline
• 45° Incline
• 60° Incline
• 80° Incline

Benefits include:

• Greater exercise variety
• Enhanced muscle targeting
• Improved workout versatility

Seat Pad Adjustments (3 Positions)

• 0°
• 7°
• 14°

Provides proper support and positioning during incline and decline exercises.

Exercise Compatibility

Upper Body Training

Ideal for:

• Dumbbell Bench Press
• Incline Chest Press
• Decline Chest Press
• Shoulder Press
• Dumbbell Flys
• Rows
• Tricep Extensions

Core Workouts

Supports:

• Decline Sit-Ups
• Abdominal Training
• Core Strength Exercises

Full-Body Strength Training

Perfect for:

• Home gym routines
• Functional fitness
• Strength building
• Muscle development

Heavy-Duty Construction

Commercial-Quality Frame

Features:

• Welded steel construction
• Stable foundation
• Long-term durability
• Reliable support during heavy workouts

Comfort & Stability

Upholstered Pads

Designed to provide:

• Comfortable support
• Workout stability
• Reduced pressure points
• Improved lifting confidence

Easy Mobility

Integrated Transport Wheels

Move the bench easily between workout areas and storage locations.

Benefits:

• Convenient relocation
• Home gym flexibility
• Easier storage management

Centr Membership Included

3-Month Complimentary Subscription

Get access to Centr, the digital fitness and wellness platform created by Chris Hemsworth.

Fitness

• 2,000+ guided workouts
• Personalized training plans
• Programs for all fitness levels

Nutrition

• 1,000+ healthy recipes
• Meal planning guidance
• Nutrition coaching

Mindfulness

• Guided meditation sessions
• Sleep stories
• Recovery and wellness content

Ideal For

• Home gyms
• Dumbbell workouts
• Barbell training
• Strength building
• Functional fitness
• Beginner lifters
• Advanced athletes
• Full-body workout routines

Why It Stands Out

The Inspire Fitness FID3 combines commercial-grade construction, seven backrest positions, decline capability, and premium comfort into one highly versatile training bench. Unlike basic flat benches, the FID3 provides a complete range of workout angles while remaining easy to adjust and transport. The included 3-month Centr membership further enhances the value by providing professional fitness coaching, nutrition guidance, and wellness resources.

Package Includes

• Inspire Fitness FID3 Adjustable Weight Bench
• Integrated Transport Wheels
• Upholstered Back Pad
• Adjustable Seat Pad
• 3-Month Centr Membership

Note: Dumbbells and barbell shown in promotional images are not included.

Product Specifications Table

FAQs

Can this bench be used in decline position?

Yes. The backrest adjusts to a -12° decline position.

How many backrest positions are available?

The FID3 offers 7 backrest positions ranging from decline to 80° incline.

Is the seat adjustable?

Yes. The seat pad features 3 adjustment positions.

Does it include weights?

No. Dumbbells and barbells are sold separately.

Is it suitable for home gyms?

Yes. The FID3 is specifically designed for home gym and personal training environments.

Does it have wheels?

Yes. Integrated transport wheels allow easy movement and storage.

What is included with the Centr subscription?

You receive 3 months of access to workouts, nutrition plans, recipes, guided meditations, and wellness programs.

Is the bench suitable for serious strength training?

Yes. Its heavy-duty welded steel frame provides excellent stability and durability for demanding workouts.